Weigh In record (no journal entry) for 25 October 2011
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1839 kcal
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Fat: 76.87g | Prot: 72.79g | Carb: 237.37g.
Breakfast: Watermelon, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Chocolate Cake Donut - Chocolate Iced, Grape Tomatoes, Fresco Soft Taco - Beef, Mayonnaise, 100% Whole Wheat Bread Light. Dinner: Ground Beef (95% Lean / 5% Fat), Olive Oil, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Sugar Free Iced Tea, Mashed Potato. Snacks/Other: Diet Soda, Banana, Pop Em's frosted donuts, Sugar Free Iced Tea, Move Over Butter. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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