Weigh In record (no journal entry) for 12 March 2016
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244.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1011 kcal
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Fat: 38.30g | Prot: 33.03g | Carb: 139.48g.
Breakfast: Aquafina Water (16.9 oz), La Tortilla Factory Organic Yellow Corn Tortilla, Cuties Clementines, Soft Boiled Egg. Lunch: Aquafina Water (16.9 oz), Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Smucker's Sugar Free Strawberry Jam, Skippy Natural Creamy Peanut Butter. Dinner: Aquafina Water (16.9 oz), Cuties Clementines, Alouette Spreadable Cheese - Spinach Artichoke, Blue Diamond Artisan Nut Thins Multi-Seeds. Snacks/Other: Aquafina Water (16.9 oz), Cuties Clementines, Act II 100 Calorie Butter Mini Popcorn Bags, Alouette Spreadable Cheese - Garlic & Herbs. more...
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2992 kcal
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Activities & Exercise:
Sitting - 2 hours, Elliptical - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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