Darc's Journal, 25 October 2011

206.0 lb Lost so far: 53.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

570 kcal

Fat: 13.50g | Prot: 90.00g | Carb: 24.00g.   Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Beef Fajitas, Mesquite Chicken Breast. Dinner: 98% Fat Free Oven Roasted Turkey Breast. more...

2881 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...