Weigh In record (no journal entry) for 25 October 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1840 kcal
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Fat: 73.75g | Prot: 74.16g | Carb: 235.24g.
Breakfast: wheat bread, Butter, Egg White, Werther's Original Chewy Caramels Candies, hot chocolate. Lunch: body for life shake, chicken go wrap. Dinner: quaker oat squares, battered halibut, chicken tender. Snacks/Other: butterfinger minis, reeses peanut butter cups. more...
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2515 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 0.2 lb a week
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