Weigh In record (no journal entry) for 25 October 2011
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215.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2282 kcal
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Fat: 91.92g | Prot: 83.67g | Carb: 287.67g.
Breakfast: nature's own, jam, peanut butter, sun-maid raisins, Bananas. Lunch: Green Peppers, motts apple juice, Deli Style Sliced Provolone Cheese, peanut butter, jam, nature's own. Dinner: Amstel Light, Butter, Onions, Spinach, Beer 'N Turkey Bratwurst, Submarine Rolls. Snacks/Other: Fat Free Milk, Milk Chocolate Peanut Butter Cups, Milk Chocolate Miniatures, candy corn. more...
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3113 kcal
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Activities & Exercise:
bc legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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