Weigh In record (no journal entry) for 12 March 2016
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174.6 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2602 kcal
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Fat: 93.10g | Prot: 170.82g | Carb: 218.25g.
Breakfast: Rozijnen, Kokosmeel, Whey Perfection, Magere Franse Kwark, Ei. Lunch: Appel, AH Kappertjes, Linessa Magere Franse Kwark, Aldi Yoghurt Mayo, John West Tonijnstukken in Water. Dinner: Spinazie, Olijfolie, Landjonker Kipfilet. Snacks/Other: AH Rijstwafels Zeezout, Guacamole, Aldi Ongezouten Notenmelange, AH Tortilla Chips Original, Optimel Magere Kwark met Magere Yoghurt Appel Kaneel, Rozijnen (zonder Pit), Dadel, Dextro Energy Dextro, Linessa Magere Franse Kwark, Body & Fit Smart Bar Delicious White Chocolate, Merlot, Body & Fit Whey Perfection. more...
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2690 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 15 minutes, Cleaning - 30 minutes, Crossfit - 45 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 7.7 lb a week
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