Weigh In record (no journal entry) for 12 March 2016
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180.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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1004 kcal
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Fat: 76.40g | Prot: 17.15g | Carb: 72.48g.
Breakfast: Boiled Egg, Coffee, Sugar in the Raw Stevia in the Raw, Hershey's Cocoa Special Dark, Kerrygold Unsalted Pure Irish Butter. Dinner: Great Value Romaine Lettuce, Endive, Chicory, Escarole or Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Granny Smith Apples, Mrs. Fields Chocolate Chip Cookies (34g), Little Salad Bar Chunky Bleu Cheese Dressing, Celery. more...
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gaining 2.8 lb a week
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