Weigh In record (no journal entry) for 25 October 2011
|
196.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2011:
|
2702 kcal
|
Fat: 113.37g | Prot: 108.22g | Carb: 312.18g.
Breakfast: 1% Fat Milk, Blueberry Waffles, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Orange Juice (Pulp Free). Lunch: Bologna (Family Pack), Lightly Salted Potato Chips, Wheat Sandwich Bread. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Wheat Sandwich Bread, Hamburger Helper (Three Cheese). Snacks/Other: Butterscotch Pudding Snack Pack. more...
|
|
4322 kcal
|
Activities & Exercise:
Housework - 1 hour, Boxing - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 45 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stringslinger's weight history
|