Weigh In record (no journal entry) for 12 March 2016
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128.4 lb
Lost so far: 49.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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1260 kcal
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Fat: 45.49g | Prot: 135.06g | Carb: 95.41g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Egg White, Spinach, Frank's Red Hot Sauce, Brownberry Healthy Multi-Grain. Lunch: Trader Joe's Raw Unsalted Crunchy Almond Butter, Kraft Fat Free Shredded Mozzarella Cheese. Dinner: Souper Salad Sunflower Seeds, Great Range Bison, Publix GreenWise Organic Baby Lettuce Salad, Tomatoes, Arugula Lettuce, Onions. Snacks/Other: Arctic Zero Arctic Zero Cookie Dough Chip, Arctic Zero Sea Salt Caramel Frozen Dessert, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), muscle pharm combat crunch birthday cake, Quest Protein Chips BBQ. more...
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losing 9.8 lb a week
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