Weigh In record (no journal entry) for 12 March 2016
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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647 kcal
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Fat: 15.31g | Prot: 69.82g | Carb: 57.78g.
Dinner: Steamed or Boiled Shrimp, Meatless Egg Roll, Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: Tangerine, Plums. more...
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steady weight
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