nerdylady31's Journal, 12 March 2016

227.2 lb Lost so far: 62.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 36.50g | Prot: 49.50g | Carb: 165.00g.   Breakfast: Starbucks Tazo Iced Chai Tea Latte (Grande), Starbucks Mocha Syrup. Lunch: Panera Bread Frontega Chicken Panini (Half), Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Baguette. more...

2745 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...