Weigh In record (no journal entry) for 12 March 2016
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134.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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2114 kcal
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Fat: 85.07g | Prot: 65.43g | Carb: 265.17g.
Breakfast: Jewel Irish Soda Bread, Strawberries, Harris Teeter Fat Free Half & Half, Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Butter, Chimes Ginger Chews, President's Choice Extra Thick Sliced Cinnamon Bread with Raisins, Peloponnese Kalamata Olives, Cucumber (with Peel), Smucker's Strawberry Preserves, Cream (Half & Half), Zingerman's Rustic Italian Bread, Denny's Sliced Tomatoes (3 Slices), Cooked Spinach (from Fresh), Bob Evans Scrambled Egg Whites (2 Eggs), Private Selection Crumbled Feta Cheese Traditional. Dinner: Cocktail, Hampton Creek Just Mayo Chipotle, Cheesecake Factory Sweet Potato Fries, Zingerman's Roadhouse Bread, Butter, Cooked Beets (from Fresh, Fat Not Added in Cooking), Onions, Marie's Red Wine Vinaigrette, Kroger Crumbled Goat Cheese, Arugula Lettuce. Snacks/Other: Nestle Chocolate Chip Cookie Dough, Milk (Nonfat), Smartfood Delight Sea Salt Popcorn. more...
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losing 0.9 lb a week
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