sliverhides's Journal, 12 March 2016

171.8 lb Lost so far: 14.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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802 kcal

Fat: 42.16g | Prot: 30.83g | Carb: 76.69g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Chicken Noodle Soup, Ritz Crackers - Fresh Stack, Chili's New England Clam Chowder (Bowl). Snacks/Other: Lucy's Ginger Snap Cookies. more...

2717 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...