JoanneLM's Journal, 12 March 2016

154.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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804 kcal

Fat: 30.78g | Prot: 115.55g | Carb: 10.15g.   Lunch: Armstrong Light Marble Cheese, Fresh Express Baby Spinach, Egg White, Pork Shoulder (Whole, Lean Only). Dinner: Parmesan Cheese (Grated), Baked or Broiled Salmon, Bacon, Cos or Romaine Lettuce. Snacks/Other: Bio X Whey Isolate. more...

1842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...