Weigh In record (no journal entry) for 25 October 2011
|
283.0 lb
Lost so far: 31.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2011:
|
675 kcal
|
Fat: 27.92g | Prot: 97.48g | Carb: 8.70g.
Breakfast: Chicken Sausage | Roasted Red Pepper & Spinach, Fried Egg. Lunch: Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Protein Powder - Vanilla, Natural Almonds 100 Calorie Pack. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
semanticdrifter's weight history
|