Weigh In record (no journal entry) for 25 October 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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2932 kcal
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Fat: 158.28g | Prot: 128.18g | Carb: 248.71g.
Breakfast: Coffee, Sugar Free Hazelnut Coffee Creamer, swiss-American Cheese, Boiled Egg, Keller's Butter Salted, Original Sausage Patties. Lunch: Olive Oil, whole tomato, Beef Steak. Dinner: Pound Cake, Milk (2% Lowfat with Added Vitamin A), Cap'n Crunch Cereal. Snacks/Other: Sugarfree Spearmint Gum. more...
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gaining 1.6 lb a week
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pusphil's weight history
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