Weigh In record (no journal entry) for 12 March 2016
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183.6 lb
Lost so far: 34.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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1080 kcal
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Fat: 67.17g | Prot: 70.83g | Carb: 50.25g.
Breakfast: Now Foods Psyllium Husk Powder, Green Peppers, Grape Tomatoes, Coffee, Sweet Onions, Fried Egg, Hormel Natural Choice Uncured Bacon, Salsa. Lunch: Gala Apples. Dinner: Antipasto with Ham, Fish, Cheese and Vegetables. more...
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gaining 0.4 lb a week
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plepper's weight history
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