Weigh In record (no journal entry) for 12 March 2016
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250.9 lb
Lost so far: 13.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2261 kcal
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Fat: 79.49g | Prot: 88.46g | Carb: 314.34g.
Breakfast: Café com Açúcar, Nestlé Leite Ninho Levinho, Margarina, Carrefour Peito de Peru Cozido Fatiado Viver Light, Wickbold Pão de Forma Integral, Queijo Branco. Lunch: Garoto Bombom Caribe, Suco de Limão, Bacalhau, Tomates, Cebolinha Verde, Salsinha, Tomates Cereja, Alface de Folha Verde, Arroz Branco, Camil Feijão Preto, Alcatra. Dinner: Pizza de Chocolate, Smirnoff Ice, Pizza de Queijo. Snacks/Other: Maçãs Gala. more...
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2772 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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