Weigh In record (no journal entry) for 12 March 2016
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226.9 lb
Lost so far: 33.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2201 kcal
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Fat: 73.62g | Prot: 107.61g | Carb: 260.51g.
Breakfast: Bizcocho, Kiwi, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Hígado de Ternera, DIA Lentejas con Chorizo, Plátano, Pan Blanco. Dinner: Dulce de Membrillo, Angulo Queso Fresco de Cabra, Naranjas, Pan Blanco, Aceite de Oliva Extra Virgen, Tomates. Snacks/Other: Coñac, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2748 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 16 minutes. more...
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losing 1.5 lb a week
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