Weigh In record (no journal entry) for 25 October 2011
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182.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 October 2011:
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1217 kcal
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Fat: 55.32g | Prot: 84.11g | Carb: 104.37g.
Breakfast: flax seed, Blueberries, Organic Plus Plain Soymilk, Bananas, Whey Protein. Lunch: vinegar, roasted red peppers, tofurky slices, mixed greens. Dinner: boca vegan, tofu noodles, seeds of change simmer, tofurky slices. Snacks/Other: pita bread, chicken salad. more...
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losing 0.8 lb a week
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