scomar14's Journal, 12 March 2016

A very slight increase in weight, is this the weight plateaux effect? will go to gym next week and see what result comes from that. still keeping up with the lent promise.

161.4 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed N/A.

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1387 kcal

Fat: 53.48g | Prot: 67.38g | Carb: 157.98g.   Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Cathedral City Mature Cheddar Cheese, Tesco Tasty White Baps. Dinner: Potato French Fries, Fried Battered Haddock. Snacks/Other: Crackers, Toasted White Bread. more...

1783 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...