Weigh In record (no journal entry) for 25 October 2011
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176.6 lb
Lost so far: 24.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2011:
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495 kcal
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Fat: 10.07g | Prot: 51.73g | Carb: 61.55g.
Breakfast: Grissini Breadstick. Lunch: Apple, Beef Broth, cabbage, Ground Beef. Dinner: Gorton's Signature Grilled Talapia, Asparagus Spears. Snacks/Other: strawberries. more...
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losing 1.6 lb a week
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katiesmemaw's weight history
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