Weigh In record (no journal entry) for 25 October 2011
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123.4 lb
Lost so far: 1.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1338 kcal
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Fat: 42.61g | Prot: 49.17g | Carb: 179.75g.
Breakfast: Almond Milk, Coffee, Sweet 'N Low, Steel Cut Oats. Lunch: Lime, Arugula (Rocket) , Meatless Pasta with Tomato Sauce. Dinner: Lemon, Onions, Tomatoes, Arugula (Rocket), White Table Wine, 14" Cheese Pizza (Thin Crust). Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...
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1730 kcal
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Activities & Exercise:
Running - 9/mph - 27 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 4.2 lb a week
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