Weigh In record (no journal entry) for 12 March 2016
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147.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1403 kcal
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Fat: 38.46g | Prot: 77.61g | Carb: 184.04g.
Breakfast: Egg, Hovis Granary Bread, Anchor Spreadable Butter. Lunch: Yeo Valley lemon curd pots, Baxters Minestrone Soup. Dinner: Tesco Roasting Parsnips, Potato, Birds Eye Frozen Peas, Waitrose Essential Winter Vegetable Mix, Waitrose Slow Cook Red Wine & Mushroom Sauce, Waitrose Venison. Snacks/Other: Tesco 0.1% skimmed milk, Banana, Costa Coffee Skinny Latte (Medio). more...
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1734 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
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losing 2.3 lb a week
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