Stashu's Journal, 06 January 2010

185.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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1548 kcal

Fat: 35.95g | Prot: 41.26g | Carb: 169.40g.   Breakfast: orange, coffee, orange pineapple juice. Lunch: peanut butter. Dinner: red wine, bean soup. more...

2938 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 32 minutes, Desk Work - 12 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour and 13 minutes, Sleeping - 8 hours. more...