Weigh In record (no journal entry) for 06 January 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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2025 kcal
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Fat: 50.60g | Prot: 137.86g | Carb: 260.16g.
Breakfast: strawberry, pineapple, navel orange, Whole Grain 100% Whole Wheat Bread, loin lamb. Lunch: Very Veggie Low Sodium Vegetable Juice. Dinner: 100% Whole Wheat Bread, pork chop boneless, macaroni dry, medjool, Excellence 99% Cocoa/Cacao Dark-Noir/. Snacks/Other: Almonds. more...
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2431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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losing 7.0 lb a week
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