Weigh In record (no journal entry) for 25 October 2011
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182.2 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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542 kcal
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Fat: 12.07g | Prot: 23.59g | Carb: 86.93g.
Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A), Life Cinnamon Cereal. Lunch: Classic Favorites Spicy Szechuan Style Vegetable and Chicken. more...
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gaining 0.7 lb a week
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