pawelhalat's Journal, 25 October 2011

159.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 37.25g | Prot: 86.83g | Carb: 250.48g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Toasted Wheat-fuls, Fiber One Original, Low Sodium Smoked or Cured Ham, Almond Breeze Original, Coffee (Brewed From Grounds), 1% Fat Milk, Sugar. Lunch: Bobs Red Mill High Fiber Cereal w/Flaxseed, Whole Groat Buckwheat Flour, Molasses, Bakers Yeast (Active Dry), Blanched Almonds, 100% Liquid Egg Whites, Whole Wheat Flour, Egg, Chicken Breast, Greek Yogurt, Tortilla. Dinner: Hard Roll, Polish Sausage. Snacks/Other: Apples, Greek Yogurt - Blueberry, Bananas, Oranges, Almond Breeze Original, Apples, Carrot Juice, Pears. more...

2279 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Driving - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...