Weigh In record (no journal entry) for 12 March 2016
|
183.4 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2016:
|
1675 kcal
|
Fat: 45.40g | Prot: 160.87g | Carb: 151.42g.
Breakfast: Alesto Roasted Yellow Chick Peas, Ipirotika Avga Egg Omeleta, Cabbage, Olive Oil, Skinless Chicken Breast. Dinner: Jet's Pizza Super Special Pizza (Large, Round). Snacks/Other: Schogetten Chocolate Amargo. more...
|
gaining 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|