Weigh In record (no journal entry) for 25 October 2011
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151.2 lb
Lost so far: 9.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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3088 kcal
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Fat: 157.19g | Prot: 117.58g | Carb: 301.27g.
Breakfast: Multi-Grain Sandwich Thins (Arnold), Egg. Lunch: Chocolate Shake, American Fries, Rocket Single. Dinner: Zeppoli, Tour of Italy. more...
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losing 0.3 lb a week
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