Weigh In record (no journal entry) for 12 March 2016
|
173.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2016:
|
2199 kcal
|
Fat: 50.64g | Prot: 143.30g | Carb: 301.45g.
Breakfast: Céréal Latte di Soia, Succo di Limone, Grissinbon Lefreschebiscottate (Kamut), Nature's Best Isopure Low Carb, Esselunga Miele di Acacia, Esselunga Mandorle Sgusciate. Lunch: Carne di Tacchino, Zucchine, Olio d'oliva, Pomodori, Sugo di Pomodoro, Barilla Pasta. Dinner: Fragole, Olio d'oliva, Finocchio Crudo, Esselunga Riso Basmati, I&J Filetti di Merluzzo. Snacks/Other: Fage Yogurt Greco Total 0%, OK Bio Gallette di Farro, Salugea Bacche di Goji Essiccate, Baule Volante Farina Integrale di Avena, Nature's Best Isopure Low Carb, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennj Leone's weight history
|