Weigh In record (no journal entry) for 25 October 2011
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154.0 lb
Lost so far: 20.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1124 kcal
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Fat: 27.62g | Prot: 33.82g | Carb: 192.95g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Honey Nut Cheerios, 1% Fat Milk. Lunch: Light Fat Free Blueberry Patch Yogurt, Diced Peaches in Cups. Dinner: Tomatoes, Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Pecan Pralines. more...
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2142 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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