Weigh In record (no journal entry) for 12 March 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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2723 kcal
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Fat: 76.60g | Prot: 159.59g | Carb: 336.87g.
Breakfast: Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Arla Skyr Icelandic Style Yogurt, Asda Chosen By You Sweet Chilli Chicken, Pizza Hut Potato Wedges. Dinner: Sainsbury's Brunswick Ham Slices, Rocket, Asda Silverskin Pickled Onions, Heinz Salad Cream, Tesco Everyday Value Grated Cheddar Cheese, Tesco Cherry Tomatoes, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt. Snacks/Other: Tesco Braeburn Apple, Tesco Braeburn Apple, Heinz Tomato Ketchup, Rocket, Marks & Spencer Caramelised Red Onion Chutney, Heinz Light Salad Cream, Tesco Cherry Tomatoes, Grated Cheddar Cheese, Sainsbury's Brunswick Ham Slices, Tesco Scotch Morning Roll, Morrisons Potato Wedges, Velvet Crunch Thai Sweet Chilli. more...
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losing 7.7 lb a week
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