JeremyNJ79's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011
148.2 lb Lost so far: 5.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:
1896 kcal Fat: 44.46g | Prot: 89.60g | Carb: 285.77g.   Breakfast: Salted Whipped Butter, Veggie Breakfast Bacon Strips, Veggie Breakfast Sausage Links, Honeycomb (Post), 1% Milk, Bagel. Lunch: Apple, Italian Bread, Honey Cured Turkey Breast, Fruit Falls, Light Probiotic Cherry Yogurt, Honey Mustard. Dinner: Mixed Vegetables, V8 Diet Splash Berry Blend, Texas Toast (Garlic Toast), Hibachi Sauce with Sake, Cedar Plank Salmon with Brown Sugar and Cracked Pepper Blend. Snacks/Other: S&S NF PINE COTTG CHS, Banana, Candy Cookies. more...
2132 kcal Activities & Exercise: P90X - Core Synergistics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   gaining 0.1 lb a week



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