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JeremyNJ79's Journal, 25 October 2011
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Weigh In record (no journal entry) for 25 October 2011
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148.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1896 kcal
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Fat: 44.46g | Prot: 89.60g | Carb: 285.77g.
Breakfast: Bagel, Veggie Breakfast Sausage Links, Veggie Breakfast Bacon Strips, 1% Milk, Pure Premium Orange Juice, Honeycomb (Post), Salted Whipped Butter. Lunch: Light Probiotic Cherry Yogurt, Honey Mustard, Fruit Falls, Honey Cured Turkey Breast, Apple, Italian Bread. Dinner: V8 Diet Splash Berry Blend, Cedar Plank Salmon with Brown Sugar and Cracked Pepper Blend, Mixed Vegetables, Texas Toast (Garlic Toast), Hibachi Sauce with Sake. Snacks/Other: Candy Cookies, S&S NF PINE COTTG CHS, Banana. more...
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2132 kcal
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Activities & Exercise:
P90X - Core Synergistics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet JeremyNJ79's own diet
gaining 0.1 lb a week
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