JeremyNJ79's Journal, 25 October 2011

148.2 lb Lost so far: 5.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 44.46g | Prot: 89.60g | Carb: 285.77g.   Breakfast: Bagel, 1% Milk, Honeycomb (Post), Veggie Breakfast Sausage Links, Veggie Breakfast Bacon Strips, Salted Whipped Butter. Lunch: Honey Mustard, Light Probiotic Cherry Yogurt, Fruit Falls, Honey Cured Turkey Breast, Italian Bread, Apple. Dinner: Cedar Plank Salmon with Brown Sugar and Cracked Pepper Blend, Hibachi Sauce with Sake, Texas Toast (Garlic Toast), V8 Diet Splash Berry Blend, Mixed Vegetables. Snacks/Other: Candy Cookies, Banana, S&S NF PINE COTTG CHS. more...

2132 kcal

Activities & Exercise: P90X - Core Synergistics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...