Weigh In record (no journal entry) for 25 October 2011
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128.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1882 kcal
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Fat: 64.30g | Prot: 111.35g | Carb: 222.60g.
Breakfast: Light French Onion Cheese Wedges, Bagel Thins - Plain, Premium Honey Ham, Bananas, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Soy Crisps - Nachos Cheese, Chicken Enchilada (Single). Dinner: Apples, Morning Berry Smoothie1. Snacks/Other: Garden Veggie Straws - Lightly Salted, Carb Master Cherry Yogurt, Lite Chocolate Fudge Drink, Cocoa Roast Almonds, Tomato Juice, Mini Babybel Light Original. more...
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1892 kcal
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Activities & Exercise:
Eliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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cjeller's weight history
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