Weigh In record (no journal entry) for 25 October 2011
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207.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1806 kcal
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Fat: 88.07g | Prot: 81.21g | Carb: 184.91g.
Breakfast: Toasted and Buttered Wheat Bread, Eggs. Lunch: Cuban Sandwich, Coleslaw. Dinner: Carrot Chips, Toasted Sour Dough Bread, Fried Egg. Snacks/Other: Sour Dough Bread, Peanut Butter, Red Delicious Apples. more...
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losing 7.0 lb a week
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