Bernie_MAC's Journal, 11 March 2016

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Weigh In record (no journal entry) for 11 March 2016

207.2 lb Lost so far: 0 lb. Still to go: 33.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2016:

1245 kcal

Fat: 50.26g | Prot: 49.36g | Carb: 155.95g. Breakfast: Almond Cookies Sugar Free. Dinner: Avocados, Apple Soda, Crema Mexicana (Mexican Style Sour Cream), Chicken Flautas. Snacks/Other: Kiwi Fruit, Strawberries, Mangos, Lowfat Frozen Yogurt. more...

2755 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Bernie_MAC's Journal, 11 March 2016

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