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181
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1520 kcal
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Fat: 36.22g | Prot: 72.27g | Carb: 226.76g.
Breakfast: Ham, Egg & Cheese, Raisin Cinnamon Swirl Bread, Grade A Fat Free Chocolate Milk. Lunch: Apples, 2% Milk American Cheese Singles, Light Fat Free Sour Cream & Onion, Lettuce, Tomatoes, Healthy Life 100% Whole Wheat Bread, Miracle Whip Light, Sliced Ham (Extra Lean). Dinner: Part Skim Mozzarella Cheese, Lean Cafe Three Cheese Ziti Marinara. Snacks/Other: Light Italian Dressing, Mixed Salad Greens, Tomatoes, Light String Cheese, Sugar Free Fudgesicles, Tootsie Roll (Small). more...
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2345 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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