Weigh In record (no journal entry) for 25 October 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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959 kcal
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Fat: 34.04g | Prot: 55.53g | Carb: 124.77g.
Breakfast: Lo-carb Monster Energy. Lunch: Lo-carb Monster Energy, Garlic Stuffed Olives. Dinner: Thousand Island Salad Dressing (Fat Free), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Velveeta Cheese, Cauliflower, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: 2% milk, cauliflower, Pepsi Throwback (Can), Chewy Bars - Oats & Chocolate. more...
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3085 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours, Shopping - 4 hours, Sitting - 8 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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