Weigh In record (no journal entry) for 25 October 2011
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119.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1409 kcal
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Fat: 34.95g | Prot: 49.57g | Carb: 126.13g.
Breakfast: Blueberries (Unsweetened, Frozen) , Plain Yogurt, Homemade Granola, Cream (Half & Half) . Lunch: Thai Curry Chicken Soup. Dinner: White Table Wine, Lettuce Salad with Assorted Vegetables, Brown Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Sweet or Dark Chocolate, Soybeans (Mature Seeds, Steamed, Cooked), Gala Apples. more...
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2123 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Yard Work (gardening) - 3 hours and 2 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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