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tghansen
Journal
25 Oct 11
tghansen's Journal, 25 October 2011
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Weigh In record (no journal entry) for 25 October 2011
195.0 lb
Lost so far:
17.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2011:
2653 kcal
Fat: 93.44g | Prot: 169.71g | Carb: 281.29g.
Breakfast:
quaker instant oatmeal apple and, almonds, Lowfat Strawberry Banana Yogurt, Borden string cheese.
Lunch:
celery, spaghetti and meat sauce.
Dinner:
Lettuce, Medium Cheddar Cheese, Boiled Egg, Chicken Breast.
more...
3687 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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