Weigh In record (no journal entry) for 11 March 2016
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1738 kcal
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Fat: 36.09g | Prot: 71.20g | Carb: 292.13g.
Breakfast: Casabe, Frijoles Cocidos. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Espinacas, Ceviche. Dinner: Frijoles Cocidos. Snacks/Other: Uvas Pasas (sin Semillas), Bizcocho, Leche de Almendras, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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losing 3.9 lb a week
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