klfinne's Journal, 25 October 2011

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Weigh In record (no journal entry) for 25 October 2011

224.5 lb Lost so far: 0 lb. Still to go: 69.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:

2060 kcal

Fat: 125.77g | Prot: 123.35g | Carb: 115.35g. Breakfast: S'mores Protein Bar. Lunch: Chef Salad. Dinner: Mashed Potato, Broccoli, Prime Rib (10 oz). Snacks/Other: Classic Potato Chips (Package), Mini Oreo Chocolate Sandwich Cookies. more...

2972 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...

losing 5.8 lb a week

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klfinne's Journal, 25 October 2011

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