Weigh In record (no journal entry) for 11 March 2016
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123.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1155 kcal
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Fat: 40.92g | Prot: 95.80g | Carb: 137.13g.
Breakfast: Revolution Nutrition Whey Isolate, Great Value Frozen Raspberries, Half and Half Cream, Silk True Almond Unsweetened Vanilla. Lunch: Apples, Olympic Krema Greek Yogurt, Loblaws NN Mixed Berries, Fresh Express Coleslaw. Dinner: Compliments Balance Lean Turkey Meatballs, Onions, Sweet Potato, Nutiva Coconut Oil Extra Virgin, Asparagus, Fresh Express Coleslaw, Parsley, Broccoli, Campbell's Chicken Broth No Salt Added, Garlic. Snacks/Other: Apples. more...
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1602 kcal
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Activities & Exercise:
NO MORE TROUBLE ZONES - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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