MarkDouma's Journal, 11 March 2016

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Weigh In record (no journal entry) for 11 March 2016

244.0 lb Lost so far: 31.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2016:

258 kcal

Fat: 18.20g | Prot: 17.60g | Carb: 6.85g. Breakfast: Kirkland Signature Bacon, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg. Snacks/Other: Wyler's Chicken Bouillon Cubes, No Calorie Sweetener, Coffee. more...

3405 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 7 hours, Watching TV/Computer - 6 hours. more...

losing 0.7 lb a week

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MarkDouma's Journal, 11 March 2016

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