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another day another "weigh" lol!! glad to have made it thru the winter w/o too much fluctuations.. key to setting a "target range" is to maintain diet and exercise, even if the exercise has to be indoors.. and allow yourself to be ok with over/ under small fluctuations of your target.. it's taken me a yr to learn and to be ok with that!! I also added to my walking exercise this week. squats and lunges, and 25-50 each a day... We'll see tomorrow how the diet and exercise have done the past yr, as I go for my yrly blood work tests.
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126.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1564 kcal
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Fat: 66.85g | Prot: 52.81g | Carb: 198.12g.
Breakfast: Mom's Best Naturals Quick Oats, Strawberries, Equate Fiber Powder, Bananas. Lunch: Peanut Delight Natural Creamy Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Simple Truth Raw Almonds. Dinner: Kroger Braided Crust Spicy Chicken Pizza. more...
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1678 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Standing - 30 minutes, Desk Work - 15 minutes, Resting - 13 hours. more...
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gaining 0.2 lb a week
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