Weigh In record (no journal entry) for 11 March 2016
|
146.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2016:
|
2182 kcal
|
Fat: 56.92g | Prot: 145.55g | Carb: 272.13g.
Breakfast: Coffee, Silk Caramel Almond Creamer, Truvia Sweetener, Kodiak Cakes Power Cakes, Ghirardelli Dark Chocolate Chips, Blueberries. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Stubb's Smokey Mesquite Bar-B-Q Sauce, Kroger 93% Lean Ground Beef, Jasmine Rice in Bulk. Dinner: Barefoot Cabernet Sauvignon, Laughing Cow Mini Babybel Original Cheese, Applegate Farms Oven Roasted Turkey Breast, Jasmine Rice in Bulk, Egg White, Lean or Extra Lean Ground Beef Meatballs, Deviled Egg, Kill Cliff Berry, Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: Larabar Peanut Butter Chocolate Chip, Laughing Cow Mini Babybel Original Cheese, Applegate Farms Oven Roasted Turkey Breast, Dave's Killer Bread Powerseed Bread Thin Sliced, Kale, Driven Cinnamon Roll, Powerade Fruit Punch (12 oz). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|