ViaStrong's Journal, 11 March 2016

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 88.03g | Prot: 126.87g | Carb: 217.17g.   Breakfast: Hinode Black Rice, Quinoa (Cooked), Mixed Salad Greens, Kraft Fat Free French Style Dressing, Egg, All Whites 100% Liquid Egg Whites, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Tres Leche Cake, Nachos with Beef and Cheese, Houlihan's Tortilla Chips with Salsa, Giant Eagle Queso Cheese Dip. Snacks/Other: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Hunt's Sugar Free Chocolate Pudding Snack Pack, Hunt's Sugar Free Vanilla Pudding Snack Pack, Whole Wheat Bread, Simple Truth Double Chocolate Protein Bar. more...

3917 kcal

Activities & Exercise: Shopping - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Vacuuming - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 8 hours, Housework - 2 hours, Sleeping - 4 hours and 5 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...