Weigh In record (no journal entry) for 06 January 2010
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166.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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890 kcal
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Fat: 30.01g | Prot: 81.10g | Carb: 90.80g.
Breakfast: Swiss Mocha 70 Shake, Hearty Peach Oatmeal. Lunch: Cream of Broccoli Soup. Dinner: Cilantro Salad Dressing, Zucchini, Solid White Albacore Tuna, Celery. Snacks/Other: medifast parmesan cheese puff, Dry Roasted Unsalted Almonds - Just A Handful, Luxe Milk Chocolate & Dark Chocolate Duet. more...
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losing 0.7 lb a week
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