Weigh In record (no journal entry) for 11 March 2016
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1340 kcal
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Fat: 51.00g | Prot: 51.00g | Carb: 167.00g.
Breakfast: Starbucks Caramel Brulee Latte (Tall), Fage Total 0% Greek Yogurt with Strawberry, So Delicious Hazelnut Coconut Milk Creamer. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Mission Yellow Corn Tortillas, Rosarita Traditional Refried Beans, Daisy Sour Cream, Market Pantry Finely Shredded Cheddar Jack Cheese. more...
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3313 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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